Location
Schedule
| Time/Day | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00am-5:30am |
Swim |
|
Swim |
|
Swim |
|
| 5:30am-6:00am |
Run |
Ride |
||||
|
6:00am-6:30am |
|
Transition |
Run |
Transition | ||
| 6:30am-7:00am | |
Monday, Wednesday, Friday: Swim 5:00am - 6:00am – these swim sessions are taken by UQ’s swim coaches at the UQ pool. The 5:00am - 6:00am squad is optional and you can choose to swim when it is most convenient for you. See the UQ Aquatic Centre Group Fitness Timetable for other swim squad sessions (link below).
Tuesday: Run 5:30 - 7:00am: - varies from hills, sprints, track work, long runs, recovery runs
Wednesday: Windtrainer 6:00am - 7:00am (windtrainers provided) - closer to races we do transition sessions where we alternate between swimming, riding and running.
Thursday: Ride 5:30am - 7:00am: - warm up, main set of sprints or hills, cool down back to the university
Friday: Run 6:00am - 7:00am – hills, sprints, etc.
Saturday: Transition 6:00am - 8/9:00am - this session will be taken regularly from the 24th of October.
For more info go to http://www.uqsport.uq.edu.au/?page=77074 and click on Aqua/Tri Fitness or Swim Squad Timetable.
